Why am I tired all the time?

It's the main fuel source for your brain cells.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

- Red meat

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

- Fruits

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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- Honey

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15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.